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Flow Poi
Intro & Warmup
Intro (1:26)
Warmup (4:04)
Movements
Planes, Same-time & Split-time (4:33)
Opposite Direction & Same Direction (7:27)
Two Beat Weave (3:56)
Three Beat Weave (3:23)
Reverse Weave (2:38)
Turns (4:20)
Free Flow Break (2:07)
Waterfall (2:51)
Variations (1:50)
Basic Extensions (1:56)
Stalls (5:23)
Clock, In-spin & Anti-spin (5:21)
Opposite Direction & Same Direction
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