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Body Therapy/ Self Healing- Myofascial Release
Intro
Intro (3:49)
Links to Myofascial Release Tools
Different Body Parts
Part 1- Feet (3:02)
Part 2- Calf (3:00)
Part 3- Glutes/Hips (5:34)
Part 4- Inner Thigh & Hamstring (4:44)
Part 5- IT Band & Quad (3:59)
Part 6- Back & Side (3:58)
Part 7- Abs, Psoas, Front of Body (5:58)
Part 8- Upperback & Forearms (6:11)
Part 9- Chest, Jaw & Head (3:11)
Part 9- Chest, Jaw & Head
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