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Primal Play Beach Flow
Intro & Warmup
Intro (3:11)
Surrender Practice (4:25)
Warmup (5:24)
Standing Energy Movement Practice & Meditation (7:19)
Movements
Kicks & Frog (2:13)
Orangutan (1:20)
Tumbleroll (1:28)
Backroll (0:47)
Jumpkick (2:14)
Free Flow
Free Flow Concepts (0:50)
Free Flow Examples (3:59)
Free Flow Examples
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